RESTORATIVE THERAPY
Manual Lymphatic Drainage
Gentle, rhythmic bodywork that stimulates lymphatic circulation, reduces fluid retention and supports natural tissue recovery.
Free · 20 minutes on Zoom · No obligation
- Where
- Nanaimo, Courtenay & the Lower Mainland
- Session length
- 60 minutes
- What to wear
- Loose, comfortable clothing
Designed to help
- Support lymphatic circulation and fluid movement
- Ease swelling, heaviness and fluid retention
- Support recovery after surgical procedures or injury
- Support healthy circulation
- Encourage deep nervous system relaxation
- Help you feel lighter and more comfortable
Individual results vary.
Your first visit
Book your appointment
Select your clinic location and reserve your preferred session time.
Health questionnaire
Complete your online health history and intake forms prior to arrival.
Intake & assessment
Sharon evaluates swelling patterns, past surgeries, and areas needing support.
Gentle hands-on drainage
Light, rhythmic skin-stretching strokes encourage lymph fluid flow along mapped pathways.
Hydration & rest guide
Simple post-session guidelines to keep lymphatic circulation moving smoothly.
What to expect after lymphatic drainage
Manual Lymphatic Drainage is deeply relaxing. You may feel thirsty or need to urinate more frequently as fluids mobilize.
Hydrate generously
Drink plenty of room-temperature water or herbal tea to support fluid movement.
Gentle walking
Light movement and steady diaphragmatic breathing keep lymph circulating.
Rest deeply
Allow your nervous system time to integrate the calming parasympathetic state.
Avoid heavy salt
Eat fresh, nourishing foods to reduce excess sodium fluid retention.
“I'm now taking the time to breathe, slow down, honour myself and enjoy the present. I now feel a lot lighter and calmer, and I can be a better version of myself.”
Individual results vary.
Questions about this treatment
Manual Lymphatic Drainage uses very light, precise skin-stretching movements. Unlike deep-tissue work, excessive pressure compresses superficial lymph vessels, so gentle touch is clinically essential.
Pricing
- Nanaimo & Courtenay
- $150 / 60 min
- Lower Mainland
- $250 / 60 min
Plus applicable tax · Initial assessment recommended
Book your session
Choose your location and a time that suits you.
Restore lighter, easier movement
Book your Manual Lymphatic Drainage session or start with a free Discovery Consultation.
Or explore Momentum in Wellness™, the 12-week online program built on this method.