ONE-TO-ONE COACHING
Nutritional & Lifestyle Coaching
Personalized health and nutritional planning that brings together nutrition, habit change and gut health support, to help you restore balance, reclaim your energy and feel like yourself again.
Free · 20 minutes on Zoom · No obligation
- Follow-up format
- 4 × 15-minute Zoom check-ins
- Location
- Online across Canada via Zoom
Why lifestyle and nutrition matter
Your energy, mood and digestion aren't random. They're closely connected to your daily habits, stress levels and nutrition. Sharon looks at what's behind how you feel, so your body has the support it needs to do what it's designed to do.
It's not about perfection; it's about progress. Together you'll build a simple plan that fits your life, from the moment you wake to when you close your eyes, so healthy choices start to feel like second nature.
Sharon trained as a Nutritional Consultant through the Alive Academy of Natural Health during her own recovery from a spinal injury, and has spent more than forty years helping people support their health from the inside out.
Clients often come to Sharon with
- Low energy
- Brain fog
- Bloating and digestive discomfort
- Inflammation
- Stress and poor sleep
- Hormonal changes after 50
- Habits that never seem to stick
Sharon's work supports, and doesn't replace, care from your healthcare provider. Individual results vary.
Designed to help
- Support your body's natural cleansing with whole foods, without harsh cleanses or deprivation
- Support digestion, gut health and nutrient absorption
- Learn which foods and habits may be feeding inflammation
- Feel clearer, calmer and more focused
- Build healthy habits that actually stick
- Support steady energy and vitality
Individual results vary.
Your first visit
Personalized assessment
You'll receive an intake form when you book; please complete it at least 24 hours before your consultation. Together you'll explore your habits, health history and goals, so your plan is built around you.
Your personal plan
Practical guidance on nutrition, hydration and daily rhythms, with gentle whole-food support for your liver, lymphatic system and digestion.
Gut & digestion support
Steps to restore digestive balance, ease bloating and support better nutrient absorption.
Lifestyle habit shifts
Small, sustainable changes that build energy and clarity over time.
Ongoing coaching & support
Sharon sends your personal protocol after your consultation, and your four included 15-minute follow-ups (used within 3 months) keep you supported as change takes hold.
What to expect from coaching
No extreme calorie counting or rigid rules. We focus on gentle, steady shifts that let your body find its natural balance over time.
Small sustainable changes
We introduce one or two strategic shifts at a time so your routine never feels overwhelming.
Track how you feel
Notice changes in morning stiffness, sleep quality, and afternoon focus.
Food as nourishment
Emphasize anti-inflammatory whole foods, nourishing fats, and adequate hydration.
Direct access between visits
Quick email and message support keeps you confident between check-in calls.
“Sharon Cusack is an intuitive, gifted practitioner. Her support helped me transform my health, and I've recommended her to many. She makes complex health topics easy to understand and implement.”
Individual results vary.
Coaching commitment & policies
Please complete your intake form at least 24 hours before your consultation. Your four 15-minute follow-ups are used within 3 months of your initial consultation. 24 hours' notice is requested for rescheduling Zoom sessions.
Questions about this treatment
No. Sharon believes in sustainable nourishment, not deprivation. We focus first on adding anti-inflammatory foods that support your cellular health before considering any temporary adjustments.
Pricing
- Initial package
- $495 (includes 4 follow-ups)
- Ongoing sessions
- $295 / hr or 5 for $1,325
Plus applicable tax · Personalized meal and lifestyle templates included
Book your session
Choose a time that suits you.
Start with a conversation
Book a complimentary 20-minute Discovery Consultation to see if lifestyle coaching is the right fit.
Or explore Momentum in Wellness™, the 12-week online program built on this method.